Basic principles of health

Perfect health, perfect circulation

It is wrong to cook merely to please the taste or to suit the appetite, if appetite is allowed to rule the mind is brought under its control.

Basic eating habits

Eat your meals at regular times and between meals, eat nothing, over eating has worse effect on the body than the over working.

Nutrition Strategies

It is the privilege, yes, the duty of every soul, to give careful study to the principles of health and temperance in the daily life.

Creating a healthier lifestyle

Eating the right amount of the right food, and only at regular hours, is what is needed. A poor quality of blood is made, and thus, through improper eating, the whole machinery is crippled.

Dieting principles

The science of cooking is not a small matter, this art should be regarded as the most valuable of all the arts, because it is so closely connected with life, because in order to make good blood, the system requires good food.

Your diet and your blood

The countless millions of cells inside you are constantly being bathed in water, & this is not merely a soaking process, but a rewashing activity done by our blood stream.

Creating a natural healing plan

Still have

Don’t worry. We don’t do
rocket science

Request a Call Back

Identify Your Primary Concerns

Start by identifying your primary health concerns. What symptoms are you experiencing? What are your goals for improving your health? Prioritize them based on their severity and impact on your quality of life.

Consider Your Lifestyle Factors

Your lifestyle factors, such as diet, exercise, sleep, stress, and environmental exposures, play a significant role in your health. Evaluate your current lifestyle and identify areas that need improvement.

Set smart Goals

SMART goals are specific, measurable, achievable, relevant, and time-bound. Use this framework to set your health goals. For example, if your primary concern is weight management, a SMART goal could be to lose 10 pounds in three months by exercising for 30 minutes a day,

Track Your Progress

Tracking your progress is essential to stay motivated and make adjustments as needed. Use a journal or an app to record your symptoms, treatments, lifestyle changes, and progress towards your goals.

Consult with a Practitioner

Consulting with a practitioner who specializes in natural healing methods, herbal remedies, or homeopathy can help you assess your health goals and develop a personalized treatment plan.

Eat well

Eating the right amount of the right food, and only at regular hours, is what is needed. A poor quality of blood is made, and thus, through improper eating, the whole machinery is crippled.

Health and wellness

Improving your ‘health and wellness’ generally refers to promoting good health and reducing risk of disease with a holistic approach which takes into account many factors including physical and emotional issues. We want people to understand that Sickness of the mind prevails everywhere,90% of the diseases that men suffer have their foundation in the mind. Wellness is seen as a combination of mind, body and spiritual. Mental Needs are as Important as Physical But few realize the power that the mind has over the body.

A great deal of the sickness which afflicts humanity has its origin in the mind, and can only be cured by restoring the mind to health. There are very many more than we imagine who are sick mentally. Heart sickness makes many dyspeptics, for mental trouble has a paralyzing influence upon the digestive organs.






Flashback wellness



Subscribe to our mailing list


Follow our latest blog and thoughts which focuses exclusively on health.
12 months ago

80% of the immune system is in the gut

When talking about the immune system one cannot ignore the important role of the gastrointestinal tract.
12 months ago

Over eating

All the food that is put into the stomach, from which the system cannot derive benefit, is a burden to nature in…
12 months ago

The power of appetite

One of the strongest temptations that man has to meet is upon the point of appetite.

Request a call back

If you have any questions about our products or health and wellness give us a call or fill in the form below.

    Create your account